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Overcoming the Sunday Scaries: Helping Your Child Transition Back to School

Guidance & Support
Article title with clock, computer and to-do list graphics

As the school year ramps up, many children (and even adults) experience what’s commonly known as the “Sunday Scaries”—that uneasy feeling that creeps in as the weekend ends. This anxiety can manifest as stress, physical discomfort like an upset stomach, or trouble sleeping. While change is always challenging, building consistent routines can be a powerful way to ease this transition and set students up for long-term academic success.

At WVVA, we offer a wealth of resources to help students thrive, not just on Sundays, but every day of the week. Here are some tips to help your child transition smoothly from the weekend to the school week:

  • Create a Dedicated Learning Space: Ensure your child has a quiet, distraction-free area for learning. A designated spot with all necessary supplies on hand helps create an environment where they feel secure and focused.
  • Establish a Visible Daily Schedule: Keep a daily schedule in a visible location so your child knows when their classes and activities are. This helps them feel more in control and prepared.
  • Post Encouragement: Place an encouraging note on your child’s laptop or workspace to remind them that you are proud of their efforts and supportive of their journey.
  • Develop a Sunday Routine: Incorporate relaxation and self-care into your Sundays. This helps to ease the transition into the school week and reduces stress.
  • Prioritize Sleep: Ensure your child gets a good night’s sleep. Consistent rest is crucial for focus and well-being.
  • Limit Screen Time: Encourage your child to take a break from electronics on Sunday evenings. This allows their mind to rest and prepares them for the week ahead.

WVVA has partnered with the Cook Center for Human Connection to offer free mental health resources to families. Their offerings include courses on managing anxiety and practicing mindfulness, as well as an “Ask a Therapist” feature where you can submit questions and receive expert advice. To explore these resources, visit the resources page at wvva site or go directly to their website at parentguidance.org.

About the Author
Cheryl Stahle is WVVA’s Academic Administrator and a 2024 National Alliance for Public Chart School  Changemaker.  For more information about WVVA, please visit the website

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